Individual programming
Your weekly training is based on your goal, history, schedule, and the equipment you can access.
Online endurance coaching nationwide
Online endurance coaching built around the athlete you are now.
Get a clear, progressive plan for running, cycling, or swimming, plus the feedback and adjustments that keep it useful when life and training change.
30 minutes. No sales pitch. No commitment.
Coaching for runners, cyclists, and swimmers
A plan should respond to your training.
Generic schedules cannot see the session you completed, the week you missed, or the way your body is responding. Online endurance coaching adds a coach to that decision-making process.
Galen builds training around your goal, current fitness, available time, and recovery. Your plan progresses with purpose, and it can be adjusted when your schedule or readiness changes.
This is a fit if you want:
- A running coach online for a race or performance goal
- A cycling coach online for structured progression
- Swim programming that fits your current ability
- Accountability without in-person scheduling
- One coach who can consider endurance and strength together
What is included
Structure, feedback, and practical adjustments.
TrainingPeaks delivery
Sessions are organized in one place with the details you need to understand and complete each workout.
Ongoing review
Completed work, feedback, and progress inform the next block instead of leaving you tied to an outdated calendar.
Fueling support
When relevant, coaching can include practical discussion of workout fueling, hydration, recovery nutrition, and event-day routines.
Start with a conversation
Tell Galen what you are training for.
Use a free 30-minute consultation to talk through the goal, current training, and the support that would help.
"57 year old women looking to try strength training for the first time and I am having a great time while being challenged in every session! Galen is patient, knowledgeable, funny and makes the time fly! I was intimidated when I first arrived but soon after, I was put at ease not only by my trainer, Galen, but all the staff.... Galen is encouraging and provides different, challenging sessions every time."
How it works
Coaching starts with context.
- Consult. Discuss your goal, schedule, experience, and current training.
- Build. Receive a plan with clear sessions and progression.
- Adapt. Complete the work, share feedback, and adjust as needed.
Online endurance coaching FAQ
Direct answers before you begin.
Can endurance coaching be fully remote?
Yes. Planning, workout delivery, review, and communication can all happen remotely. Athletes can work with EnduraLife from anywhere in the United States.
Do you coach both running and cycling?
Yes. EnduraLife provides online coaching for runners, cyclists, and swimmers, as well as integrated triathlon coaching.
What if my weekly schedule changes?
Share the change with Galen. Ongoing coaching is designed to adapt the plan when work, family, travel, or recovery affects the original week.
Do I need TrainingPeaks experience?
No. The platform is used to organize training, but you do not need previous experience with it to begin.
Does endurance coaching include fueling guidance?
Yes, when it supports the goal. Galen can help athletes think through workout fueling, hydration, recovery nutrition, and event-day routines within the coaching relationship. Medical nutrition therapy and clinical nutrition needs belong with a registered dietitian or qualified healthcare professional.
Free 30-minute consultation
Build a clearer path to your goal.
Share what you are training for and where you feel stuck. Galen will help you decide whether ongoing endurance coaching is the right next step.
- No sales pitch
- No commitment
- A focused conversation about your training