Strength and Recovery
Balancing Running, Cycling, and Strength Training
Balance running, cycling, and strength by setting priorities, protecting key sessions, and managing total weekly recovery.
July 23, 2026
Balance running, cycling, and strength by setting priorities, protecting key sessions, and managing total weekly recovery.
Learn how endurance athletes can choose, schedule, and progress strength training around running, cycling, swimming, and recovery.
Today I completed a track workout with my coach. It consisted of six, 1-mile repeats with about 2 minutes rest in between. All too often the working sets get the attention, get the kudos on
After the Philadelphia Marathon, I ran very little to allow myself some time to recover and celebrate a big accomplishment in my endurance sport career. Come January, I was hungry to jump back into running
30 minutes. No sales pitch. No commitment.