Strength and Recovery
Strength Training for Endurance Athletes
Learn how endurance athletes can choose, schedule, and progress strength training around running, cycling, swimming, and recovery.
July 23, 2026
Learn how endurance athletes can choose, schedule, and progress strength training around running, cycling, swimming, and recovery.
Today I completed a track workout with my coach. It consisted of six, 1-mile repeats with about 2 minutes rest in between. All too often the working sets get the attention, get the kudos on
After the Philadelphia Marathon, I ran very little to allow myself some time to recover and celebrate a big accomplishment in my endurance sport career. Come January, I was hungry to jump back into running
My sporting journey started when I was very young. Sports were my life. Every season had something to look forward to-fall was football and soccer, winter was basketball and wrestling, and spring was baseball and
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants
As we approach a new year, I think it is fitting to explore the idea of dreams and goals. In my case, I dream of becoming a professional triathlete. In pursuing this dream, I’ve set
On November 24, 2024, I completed my first marathon in 3 hours, 26 minutes, and 2 seconds according to the official chip time. My Garmin watch, which claims I ran over 27 miles, read 3:20:11-but
30 minutes. No sales pitch. No commitment.